Posts Tagged ‘love yourself’

Breast Cancer Awareness – October

So here it is… every year I’ve always focused the month of October on Domestic Violence Awareness and really never did anything around Breast Cancer Awareness. It’s been heavy on my heart to do something this week so I started a kickstarter campaign. With your pledge we will be able to purchase ingredients to make 1000+ Klean Boobs soaps :). Yessssss!!! We will be blessing survivors and warriors of breast cancer with vegan soaps shaped as a boob :).

I can’t imagine how hard it is to fight this battle. I only witness it from afar as my mom passed away 12 years ago from her battle. Doing something whether big or small to put a smile on the faces of women everyday facing this battle will bring a smile to all those that take  part. Please take a moment to look at our campaign. Any amount is truly appreciated. “Klean Boobs” Breast Cancer Awareness Soaps https://www.kickstarter.com/projects/434876451/klean-boobs-breast-cancer-awareness-soaps also please share with others.

** pictured below is our domestic violence and breast cancer awareness ribbon soaps. We will have pictures for our Klean Boobs soaps soon and will post them when we do.

Thank you. xo Donata

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How to Use Proper Squat Technique: 7 Tips

I enjoyed the way he explained the way to position your body correctly, watch the video and keep this image in your mind. If you have to practice a few times before the challege do so, just be sure you are doing it correctly.

Squats are the KING of all exercises because they are a “functional” exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor requires squat strength. Especially as we get older, proper squat technique is absolutely critical to maintain health and longevity.

The biggest problem with proper squat form is not having enough mobility in your hips, legs, and upper back. For more detail, see: How to Increase Squat Depth & How Deep Should You Squat. The following video gives you 7 basic tips to squat with perfect form every time assuming you have enough mobility: TIPS … 

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LET’S GOOOOOOO!!!!!

Daily challenges… instagram @msdjae

 

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