The Plank Abs Exercise: 3 Variations

I’m gonna stick with Mark Perry and use his explanation on how to plank and the different variations…

The Plank is a classic abs exercise that can help beginners develop some core strength and more advanced exercisers burnout the entire abs complex at the end of a tough abs workout. I have a video below with 3 variations of the plank that you can use to help develop more core strength. I also have more detailed descriptions below the video with even more variations and some ideas on how to incorporate the plank in your workout. …. MORE

Let’s gooooo!!!

Head on over for today’s challenge … instagram @msdjae


One response to this post.

  1. […] Planks, the correct form…. also follow me on instagram @msdjae for the month of May’s Plank and Squat Challenge. See you […]


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